Abs

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

Total Time: 4 mins

  • Crunch Hold

    Crunch Hold

    00:30
  • Bicycle Crunch Hold

    Bicycle Crunch Hold

    00:30
  • Toe Touch Hold

    Toe Touch Hold

    00:30
  • V-Sit

    V-Sit

    00:30
  • Leg Lift

    Leg Lift

    00:30
  • Hollow Body

    Hollow Body

    00:30
  • Lying Side Leg Raise

    Lying Side Leg Raise

    00:30
  • Dead Bug

    Dead Bug

    00:30