Lying on your back, lift your legs and hips off the ground bringing your torso perpendicular to the ...
Start on your hands and knees about a foot away from a wall, facing away from it. Walk your feet bac...
Lying on your left side with your legs straight and feet stacked on top of each other, place your le...
Start in a push up position with your hands under your shoulders and slightly wider than shoulder-wi...
Sitting with your back straight and arms resting at your sides, slowly lean your head back as far as...
Standing with your feet hip-width apart, raise both arms above and behind your head. Bend both arms ...
Start from a standing position with your arms hanging at your sides. Slowly sweep your arms out and ...
Place your forearms on the floor with your elbows under your shoulders. Ground your toes into the fl...
While seated on the ground, reach your arms up overhead before bending forward from the hips. Reach ...
Start standing against a wall with your feet shoulder-width apart and your arms at your sides. Walk ...
Lying on your back with knees bent and feet flat on the floor, cross your left ankle over your right...
Start by sitting on the floor with your legs stretched out in front of you. Bend your knees so that ...
Start by lying on the floor on your side. Use your hand to prop up your head or rest your upper body...
Start lying face-down on the floor with your legs straight behind you and your palms on the floor be...
Start from a kneeling position with your knees and feet together and the tops of your feet facing th...
From a standing or seated position, lock your hands and stretch your arms out in front of your body....
Sitting on the floor with your back straight, bend your knees and drop your legs to the sides so the...
Start by lying on your back with knees bent and feet flat on the floor. Cross one leg over the other...
Start sitting on the floor with your legs extended straight out in front of you. Bend your knee and ...
From a standing position, grab your right leg just above the ankle with both hands and pull it backw...
Start from a kneeling position with the tops of your feet facing the floor. Spread your knees and fe...
Stand with your feet together and knees slightly bent. Place your hands on your knees and slowly gui...
Start on your hands and knees with your toes on the floor. Press into the floor to activate your sho...
Sitting in a chair with your back straight, extend your right arm straight out in front of your body...
Start by sitting on the floor with your knees bent and your feet flat on the floor. Place your palms...
