Arms

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

Total Time: 4 mins

  • Hand Plank

    Hand Plank

    00:30
  • Single Arm Plank

    Single Arm Plank

    00:30
  • Push Up Hold

    Push Up Hold

    00:30
  • Narrow Push Up Hold

    Narrow Push Up Hold

    00:30
  • Reverse Plank

    Reverse Plank

    00:30
  • Pike

    Pike

    00:30
  • Bent Arm Pike

    Bent Arm Pike

    00:30
  • Dip Hold

    Dip Hold

    00:30