Cool Down

Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.

Total Time: 6 mins

  • Upward Salute

    Upward Salute

    00:30
  • Toe Touch

    Toe Touch

    00:30
  • Upward Dog

    Upward Dog

    00:30
  • Child's Pose

    Child's Pose

    00:30
  • Spinal Twist

    Spinal Twist

    00:30
  • Quad Stretch

    Quad Stretch

    00:30
  • Seated Fold

    Seated Fold

    00:30
  • Butterfly

    Butterfly

    00:30
  • Knees-to-chest

    Knees-to-chest

    00:30
  • Lying Figure Four

    Lying Figure Four

    00:30
  • Plow

    Plow

    00:30
  • Reclined Butterfly

    Reclined Butterfly

    00:30