Core

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

Total Time: 6 mins

  • Bicycle Crunch Hold

    Bicycle Crunch Hold

    00:30
  • Toe Touch Hold

    Toe Touch Hold

    00:30
  • Hand Plank

    Hand Plank

    00:30
  • Elbow Plank

    Elbow Plank

    00:30
  • Elbow Side Plank

    Elbow Side Plank

    00:30
  • Bridge

    Bridge

    00:30
  • Reverse Plank

    Reverse Plank

    00:30
  • Reverse Plank Leg Lift

    Reverse Plank Leg Lift

    00:30
  • Leg Lift

    Leg Lift

    00:30
  • Superman

    Superman

    00:30
  • Lying Side Leg Raise

    Lying Side Leg Raise

    00:30
  • Elbow Pike

    Elbow Pike

    00:30