Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

Total Time: 3 mins

  • Seated Figure Four

    Seated Figure Four

    00:30
  • Seated Hamstring

    Seated Hamstring

    00:30
  • Trunk Rotation

    Trunk Rotation

    00:30
  • Chest Opener

    Chest Opener

    00:30
  • One Arm Hug

    One Arm Hug

    00:30
  • Overhead Tricep

    Overhead Tricep

    00:30
  • Forearm Stretch

    Forearm Stretch

    00:30