Detox

A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.

Total Time: 4 mins

  • Upward Dog

    Upward Dog

    00:30
  • Downward Dog

    Downward Dog

    00:30
  • Spinal Twist

    Spinal Twist

    00:30
  • Wide Leg Bend

    Wide Leg Bend

    00:30
  • Cat Cow

    Cat Cow

    00:30
  • Seated Twist

    Seated Twist

    00:30
  • Locust Pose

    Locust Pose

    00:30
  • Shoulder Stand

    Shoulder Stand

    00:30
  • Plow

    Plow

    00:30