An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
Total Time: 21 mins
Upward Salute
00:30Toe Touch
00:30Lunge
00:30Upward Dog
00:30Downward Dog
00:30Pigeon
00:30Child's Pose
00:30Spinal Twist
00:30Quad Stretch
00:30Seated Fold
00:30Butterfly
00:30Knees-to-chest
00:30Legs-up-wall
00:30Side Lunge
00:30Lying Hamstring
00:30Lying Figure Four
00:30Wide Leg Bend
00:30Seated Twist
00:30Shoulder Stand
00:30Plow
00:30Chest Opener
00:30One Arm Hug
00:30Overhead Tricep
00:30Reclined Butterfly
00:30Lizard Pose
00:30Happy Baby
00:30Folded Butterfly
00:30Forward Fold
00:30Rag Doll
00:30Hero Pose
00:30Kneeling Quad
00:30Reverse Lunge
00:30Hurdler
00:30Seated Straddle
00:30Squat Stretch
00:30Frog Pose
00:30Double Pigeon
00:30Toe Squat
00:30Wrist Extension
00:30Twisted Sphinx
00:30Puppy Pose
00:30Saddle Pose
00:30