Expert
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
Total Time: 21 mins
Upward Salute
00:30
Toe Touch
00:30
Lunge
00:30
Upward Dog
00:30
Downward Dog
00:30
Pigeon
00:30
Child's Pose
00:30
Spinal Twist
00:30
Quad Stretch
00:30
Seated Fold
00:30
Butterfly
00:30
Knees-to-chest
00:30
Legs-up-wall
00:30
Side Lunge
00:30
Lying Hamstring
00:30
Lying Figure Four
00:30
Wide Leg Bend
00:30
Seated Twist
00:30
Shoulder Stand
00:30
Plow
00:30
Chest Opener
00:30
One Arm Hug
00:30
Overhead Tricep
00:30
Reclined Butterfly
00:30
Lizard Pose
00:30
Happy Baby
00:30
Folded Butterfly
00:30
Forward Fold
00:30
Rag Doll
00:30
Hero Pose
00:30
Kneeling Quad
00:30
Reverse Lunge
00:30
Hurdler
00:30
Seated Straddle
00:30
Squat Stretch
00:30
Frog Pose
00:30
Double Pigeon
00:30
Toe Squat
00:30
Wrist Extension
00:30
Twisted Sphinx
00:30
Puppy Pose
00:30
Saddle Pose
00:30