Full Body

A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.

Total Time: 10 mins

  • Upward Salute

    Upward Salute

    00:30
  • Toe Touch

    Toe Touch

    00:30
  • Lunge

    Lunge

    00:30
  • Upward Dog

    Upward Dog

    00:30
  • Downward Dog

    Downward Dog

    00:30
  • Pigeon

    Pigeon

    00:30
  • Child's Pose

    Child's Pose

    00:30
  • Spinal Twist

    Spinal Twist

    00:30
  • Quad Stretch

    Quad Stretch

    00:30
  • Seated Fold

    Seated Fold

    00:30
  • Butterfly

    Butterfly

    00:30
  • Knees-to-chest

    Knees-to-chest

    00:30
  • Side Lunge

    Side Lunge

    00:30
  • Lying Hamstring

    Lying Hamstring

    00:30
  • Lying Figure Four

    Lying Figure Four

    00:30
  • Wide Leg Bend

    Wide Leg Bend

    00:30
  • Seated Twist

    Seated Twist

    00:30
  • Plow

    Plow

    00:30
  • Chest Opener

    Chest Opener

    00:30
  • Reclined Butterfly

    Reclined Butterfly

    00:30
  • Hero Pose

    Hero Pose

    00:30