Hamstrings

Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

Total Time: 4 mins

  • Seated Fold

    Seated Fold

    00:30
  • Side Lunge

    Side Lunge

    00:30
  • Wide Leg Bend

    Wide Leg Bend

    00:30
  • Rag Doll

    Rag Doll

    00:30
  • Reverse Lunge

    Reverse Lunge

    00:30
  • Hurdler

    Hurdler

    00:30
  • Hamstring Pulls

    Hamstring Pulls

    00:30
  • Seated Straddle

    Seated Straddle

    00:30