Hamstrings 3

A series of stretches designed to increase flexibility in the hamstrings.

Total Time: 10 mins

  • Toe Touch

    Toe Touch

    00:30
  • Upward Dog

    Upward Dog

    00:30
  • Downward Dog

    Downward Dog

    00:30
  • Pigeon

    Pigeon

    00:30
  • Quad Stretch

    Quad Stretch

    00:30
  • Seated Fold

    Seated Fold

    00:30
  • Standing Quad

    Standing Quad

    00:30
  • Side Lunge

    Side Lunge

    00:30
  • Lying Hamstring

    Lying Hamstring

    00:30
  • Lying Figure Four

    Lying Figure Four

    00:30
  • Wide Leg Bend

    Wide Leg Bend

    00:30
  • Plow

    Plow

    00:30
  • Lizard Pose

    Lizard Pose

    00:30
  • Rag Doll

    Rag Doll

    00:30
  • Kneeling Quad

    Kneeling Quad

    00:30
  • Reverse Lunge

    Reverse Lunge

    00:30
  • Hurdler

    Hurdler

    00:30
  • Seated Straddle

    Seated Straddle

    00:30
  • Squat Stretch

    Squat Stretch

    00:30
  • Cross Leg Fold

    Cross Leg Fold

    00:30