Hips

Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.

Total Time: 4 mins

  • Pigeon

    Pigeon

    00:30
  • Lying Figure Four

    Lying Figure Four

    00:30
  • Reclined Butterfly

    Reclined Butterfly

    00:30
  • Lizard Pose

    Lizard Pose

    00:30
  • Happy Baby

    Happy Baby

    00:30
  • Folded Butterfly

    Folded Butterfly

    00:30
  • Squat Stretch

    Squat Stretch

    00:30
  • Frog Pose

    Frog Pose

    00:30
  • Double Pigeon

    Double Pigeon

    00:30