Hips 3

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

Total Time: 9 mins

  • Lunge

    Lunge

    00:30
  • Pigeon

    Pigeon

    00:30
  • Spinal Twist

    Spinal Twist

    00:30
  • Quad Stretch

    Quad Stretch

    00:30
  • Butterfly

    Butterfly

    00:30
  • Knees-to-chest

    Knees-to-chest

    00:30
  • Side Lunge

    Side Lunge

    00:30
  • Lying Figure Four

    Lying Figure Four

    00:30
  • Wide Leg Bend

    Wide Leg Bend

    00:30
  • Reclined Butterfly

    Reclined Butterfly

    00:30
  • Lizard Pose

    Lizard Pose

    00:30
  • Happy Baby

    Happy Baby

    00:30
  • Reverse Lunge

    Reverse Lunge

    00:30
  • Hurdler

    Hurdler

    00:30
  • Frog Pose

    Frog Pose

    00:30
  • 90/90

    90/90

    00:30
  • Leaning 90/90

    Leaning 90/90

    00:30
  • Reverse Butterfly

    Reverse Butterfly

    00:30
  • Standing Frog

    Standing Frog

    00:30