Hips 4
A series of stretches designed to increase flexibility in the hips.
Total Time: 12 mins
Lunge
00:30
Pigeon
00:30
Spinal Twist
00:30
Quad Stretch
00:30
Butterfly
00:30
Knees-to-chest
00:30
Side Lunge
00:30
Lying Figure Four
00:30
Wide Leg Bend
00:30
Reclined Butterfly
00:30
Lizard Pose
00:30
Happy Baby
00:30
Folded Butterfly
00:30
Reverse Lunge
00:30
Hurdler
00:30
Seated Straddle
00:30
Squat Stretch
00:30
Frog Pose
00:30
Double Pigeon
00:30
Single Knee-to-Chest
00:30
90/90
00:30
Leaning 90/90
00:30
Leaning Figure Four
00:30
Reverse Butterfly
00:30
Standing Frog
00:30