Lengthen

Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.

Total Time: 5 mins

  • Upward Salute

    Upward Salute

    00:30
  • Toe Touch

    Toe Touch

    00:30
  • Lunge

    Lunge

    00:30
  • Upward Dog

    Upward Dog

    00:30
  • Downward Dog

    Downward Dog

    00:30
  • Child's Pose

    Child's Pose

    00:30
  • Seated Fold

    Seated Fold

    00:30
  • Knees-to-chest

    Knees-to-chest

    00:30
  • Wide Leg Bend

    Wide Leg Bend

    00:30
  • Plow

    Plow

    00:30
  • Chest Opener

    Chest Opener

    00:30