Long Hips 1
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Total Time: 2 mins
Reclined Butterfly
00:30
Lizard Pose
00:30
Seated Straddle
00:30
Frog Pose
00:30
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Total Time: 2 mins
Reclined Butterfly
00:30Lizard Pose
00:30Seated Straddle
00:30Frog Pose
00:30