Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
Total Time: 5 mins
Lunge
00:30Child's Pose
00:30Seated Fold
00:30Knees-to-chest
00:30Legs-up-wall
00:30Lying Figure Four
00:30Cat Cow
00:30Happy Baby
00:30Rag Doll
00:30Hero Pose
00:30Seated Straddle
00:30