Lower Back

Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.

Total Time: 5 mins

  • Lunge

    Lunge

    00:30
  • Child's Pose

    Child's Pose

    00:30
  • Seated Fold

    Seated Fold

    00:30
  • Knees-to-chest

    Knees-to-chest

    00:30
  • Legs-up-wall

    Legs-up-wall

    00:30
  • Lying Figure Four

    Lying Figure Four

    00:30
  • Cat Cow

    Cat Cow

    00:30
  • Happy Baby

    Happy Baby

    00:30
  • Rag Doll

    Rag Doll

    00:30
  • Hero Pose

    Hero Pose

    00:30
  • Seated Straddle

    Seated Straddle

    00:30