Lower Back 1

A series of stretches designed to increase flexibility in the lower back.

Total Time: 4 mins

  • Lunge

    Lunge

    00:30
  • Downward Dog

    Downward Dog

    00:30
  • Spinal Twist

    Spinal Twist

    00:30
  • Butterfly

    Butterfly

    00:30
  • Knees-to-chest

    Knees-to-chest

    00:30
  • Lying Figure Four

    Lying Figure Four

    00:30
  • Cat Cow

    Cat Cow

    00:30
  • Reverse Lunge

    Reverse Lunge

    00:30