Lower Back 3

A series of stretches designed to increase flexibility in the lower back.

Total Time: 10 mins

  • Upward Salute

    Upward Salute

    00:30
  • Toe Touch

    Toe Touch

    00:30
  • Lunge

    Lunge

    00:30
  • Upward Dog

    Upward Dog

    00:30
  • Downward Dog

    Downward Dog

    00:30
  • Pigeon

    Pigeon

    00:30
  • Child's Pose

    Child's Pose

    00:30
  • Spinal Twist

    Spinal Twist

    00:30
  • Quad Stretch

    Quad Stretch

    00:30
  • Seated Fold

    Seated Fold

    00:30
  • Lying Figure Four

    Lying Figure Four

    00:30
  • Wide Leg Bend

    Wide Leg Bend

    00:30
  • Cat Cow

    Cat Cow

    00:30
  • Seated Twist

    Seated Twist

    00:30
  • Plow

    Plow

    00:30
  • Folded Butterfly

    Folded Butterfly

    00:30
  • Kneeling Quad

    Kneeling Quad

    00:30
  • Reverse Lunge

    Reverse Lunge

    00:30
  • Pelvic Tilt Press

    Pelvic Tilt Press

    00:30
  • Single Knee-to-Chest

    Single Knee-to-Chest

    00:30
  • Kneeling Psoas

    Kneeling Psoas

    00:30