Lower Back Hybrid 2

A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.

Total Time: 10 mins

  • Upward Salute

    Upward Salute

    00:30
  • Toe Touch

    Toe Touch

    00:30
  • Lunge

    Lunge

    00:30
  • Upward Dog

    Upward Dog

    00:30
  • Downward Dog

    Downward Dog

    00:30
  • Child's Pose

    Child's Pose

    00:30
  • Spinal Twist

    Spinal Twist

    00:30
  • Knees-to-chest

    Knees-to-chest

    00:30
  • Lying Figure Four

    Lying Figure Four

    00:30
  • Cat Cow

    Cat Cow

    00:30
  • Reverse Lunge

    Reverse Lunge

    00:30
  • Hand Plank

    Hand Plank

    00:30
  • Elbow Plank

    Elbow Plank

    00:30
  • Bird Dog

    Bird Dog

    00:30
  • Bridge

    Bridge

    00:30
  • Pelvic Tilt Press

    Pelvic Tilt Press

    00:30
  • Standing Lunge Twist

    Standing Lunge Twist

    00:30