Neck 1

A series of stretches designed to increase flexibility in the neck.

Total Time: 5 mins

  • Neck Roll

    Neck Roll

    00:30
  • Chin Retractions

    Chin Retractions

    00:30
  • Scapula Stretch

    Scapula Stretch

    00:30
  • Scalene Stretch

    Scalene Stretch

    00:30
  • Shoulder Rolls

    Shoulder Rolls

    00:30
  • Diver

    Diver

    00:30
  • Cactus Arms

    Cactus Arms

    00:30
  • Ear-to-Shoulder

    Ear-to-Shoulder

    00:30
  • Neck Extension

    Neck Extension

    00:30
  • Neck Flexion

    Neck Flexion

    00:30
  • Neck Rotation

    Neck Rotation

    00:30