Planks IV

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

Total Time: 5 mins

  • Hand Plank

    Hand Plank

    00:30
  • Hand Plank Leg Lift

    Hand Plank Leg Lift

    00:30
  • Hand Side Plank

    Hand Side Plank

    00:30
  • Hand Side Plank Leg Lift

    Hand Side Plank Leg Lift

    00:30
  • Elbow Plank

    Elbow Plank

    00:30
  • Elbow Plank Leg Lift

    Elbow Plank Leg Lift

    00:30
  • Elbow Side Plank

    Elbow Side Plank

    00:30
  • Elbow Side Plank Leg Lift

    Elbow Side Plank Leg Lift

    00:30
  • Single Arm Plank

    Single Arm Plank

    00:30
  • Bird Dog Plank

    Bird Dog Plank

    00:30