Post-Run

Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.

Total Time: 3 mins

  • Lunge

    Lunge

    00:30
  • Standing Quad

    Standing Quad

    00:30
  • Leaning Calf

    Leaning Calf

    00:30
  • Side Lunge

    Side Lunge

    00:30
  • Lying Hamstring

    Lying Hamstring

    00:30
  • Lying Figure Four

    Lying Figure Four

    00:30
  • Wide Leg Bend

    Wide Leg Bend

    00:30