Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

Total Time: 4 mins

  • Overhead Reach

    Overhead Reach

    00:30
  • Side Bend

    Side Bend

    00:30
  • Cactus Arms

    Cactus Arms

    00:30
  • Shoulder Rolls

    Shoulder Rolls

    00:30
  • Neck Flex

    Neck Flex

    00:30
  • Neck Roll

    Neck Roll

    00:30
  • Neck Laterals

    Neck Laterals

    00:30
  • Diver

    Diver

    00:30