Posture Stabilizer

A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.

Total Time: 5 mins

  • Crunch Hold

    Crunch Hold

    00:30
  • Bicycle Crunch Hold

    Bicycle Crunch Hold

    00:30
  • Hand Plank

    Hand Plank

    00:30
  • Elbow Side Plank

    Elbow Side Plank

    00:30
  • Bird Dog

    Bird Dog

    00:30
  • Bridge

    Bridge

    00:30
  • Bridge Leg Lift

    Bridge Leg Lift

    00:30
  • Airplane

    Airplane

    00:30
  • Lying Side Leg Raise

    Lying Side Leg Raise

    00:30
  • Dead Bug

    Dead Bug

    00:30