Quads 1

A series of stretches designed to increase flexibility in the quadriceps.

Total Time: 2 mins

  • Lunge

    Lunge

    00:30
  • Quad Stretch

    Quad Stretch

    00:30
  • Standing Quad

    Standing Quad

    00:30
  • Lizard Pose

    Lizard Pose

    00:30
  • Kneeling Quad

    Kneeling Quad

    00:30