Quads 2

A series of stretches designed to increase flexibility in the quadriceps.

Total Time: 6 mins

  • Lunge

    Lunge

    00:30
  • Upward Dog

    Upward Dog

    00:30
  • Downward Dog

    Downward Dog

    00:30
  • Quad Stretch

    Quad Stretch

    00:30
  • Knees-to-chest

    Knees-to-chest

    00:30
  • Standing Quad

    Standing Quad

    00:30
  • Lizard Pose

    Lizard Pose

    00:30
  • Hero Pose

    Hero Pose

    00:30
  • Kneeling Quad

    Kneeling Quad

    00:30
  • Reverse Lunge

    Reverse Lunge

    00:30
  • Hurdler

    Hurdler

    00:30
  • Lying Quad Stretch

    Lying Quad Stretch

    00:30