Quick Stretch

A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).

Total Time: 4 mins

  • Toe Touch

    Toe Touch

    00:30
  • Lunge

    Lunge

    00:30
  • Upward Dog

    Upward Dog

    00:30
  • Downward Dog

    Downward Dog

    00:30
  • Side Lunge

    Side Lunge

    00:30
  • Wide Leg Bend

    Wide Leg Bend

    00:30
  • Chest Opener

    Chest Opener

    00:30
  • Overhead Tricep

    Overhead Tricep

    00:30