Shoulders

Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.

Total Time: 4 mins

  • Upward Salute

    Upward Salute

    00:30
  • Child's Pose

    Child's Pose

    00:30
  • Chest Opener

    Chest Opener

    00:30
  • One Arm Hug

    One Arm Hug

    00:30
  • Overhead Tricep

    Overhead Tricep

    00:30
  • Wall Dog

    Wall Dog

    00:30
  • Forward Fold

    Forward Fold

    00:30
  • Shoulder Cross

    Shoulder Cross

    00:30
  • Shoulder Opener

    Shoulder Opener

    00:30