Shoulders 2

A series of stretches designed to increase flexibility in the shoulders.

Total Time: 8 mins

  • Neck Roll

    Neck Roll

    00:30
  • Chest Opener

    Chest Opener

    00:30
  • One Arm Hug

    One Arm Hug

    00:30
  • Overhead Tricep

    Overhead Tricep

    00:30
  • Wall Dog

    Wall Dog

    00:30
  • Forward Fold

    Forward Fold

    00:30
  • Wall Pecs

    Wall Pecs

    00:30
  • Doorway Pecs

    Doorway Pecs

    00:30
  • Reverse Shoulder

    Reverse Shoulder

    00:30
  • Shoulder Rolls

    Shoulder Rolls

    00:30
  • Diver

    Diver

    00:30
  • Cactus Arms

    Cactus Arms

    00:30
  • Bear Hug

    Bear Hug

    00:30
  • Cow Face

    Cow Face

    00:30
  • Eagle Arm

    Eagle Arm

    00:30
  • Ear-to-Shoulder

    Ear-to-Shoulder

    00:30
  • Wall Arms

    Wall Arms

    00:30