Shoulders 3
A series of stretches designed to increase flexibility in the shoulders.
Total Time: 12 mins
Upward Salute
00:30
Upward Dog
00:30
Downward Dog
00:30
Neck Roll
00:30
Child's Pose
00:30
Chest Opener
00:30
One Arm Hug
00:30
Overhead Tricep
00:30
Wall Dog
00:30
Forward Fold
00:30
Shoulder Cross
00:30
Shoulder Opener
00:30
Rag Doll
00:30
Wall Pecs
00:30
Doorway Pecs
00:30
Reverse Shoulder
00:30
Seated Chest
00:30
Shoulder Rolls
00:30
Diver
00:30
Cactus Arms
00:30
Bear Hug
00:30
Cow Face
00:30
Eagle Arm
00:30
Ear-to-Shoulder
00:30
Wall Arms
00:30