Sleep

Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.

Total Time: 4 mins

  • Upward Dog

    Upward Dog

    00:30
  • Child's Pose

    Child's Pose

    00:30
  • Spinal Twist

    Spinal Twist

    00:30
  • Quad Stretch

    Quad Stretch

    00:30
  • Knees-to-chest

    Knees-to-chest

    00:30
  • Legs-up-wall

    Legs-up-wall

    00:30
  • Reclined Butterfly

    Reclined Butterfly

    00:30
  • Happy Baby

    Happy Baby

    00:30
  • Rag Doll

    Rag Doll

    00:30