Splits

Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.

Total Time: 3 mins

  • Lunge

    Lunge

    00:30
  • Side Lunge

    Side Lunge

    00:30
  • Lizard Pose

    Lizard Pose

    00:30
  • Kneeling Quad

    Kneeling Quad

    00:30
  • Reverse Lunge

    Reverse Lunge

    00:30
  • Hamstring Pulls

    Hamstring Pulls

    00:30
  • Front Split

    Front Split

    00:30