Squats

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

Total Time: 3 mins

  • Squat Hold

    Squat Hold

    00:30
  • Narrow Squat Hold

    Narrow Squat Hold

    00:30
  • Sumo Squat Hold

    Sumo Squat Hold

    00:30
  • Split Lunge Hold

    Split Lunge Hold

    00:30
  • Side Lunge Hold

    Side Lunge Hold

    00:30
  • Curtsy Lunge Hold

    Curtsy Lunge Hold

    00:30
  • Wall Sit

    Wall Sit

    00:30