Tech Neck

Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.

Total Time: 5 mins

  • Upward Salute

    Upward Salute

    00:30
  • Neck Laterals

    Neck Laterals

    00:30
  • One Arm Hug

    One Arm Hug

    00:30
  • Wall Dog

    Wall Dog

    00:30
  • Chin Retractions

    Chin Retractions

    00:30
  • Wall Pecs

    Wall Pecs

    00:30
  • Doorway Pecs

    Doorway Pecs

    00:30
  • Reverse Shoulder

    Reverse Shoulder

    00:30