Warm Up

Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.

Total Time: 5 mins

  • Jumping Jacks

    Jumping Jacks

    00:30
  • Air Squats

    Air Squats

    00:30
  • Arm Circles

    Arm Circles

    00:30
  • Toe Touch Twist

    Toe Touch Twist

    00:30
  • Lateral Lunge

    Lateral Lunge

    00:30
  • Knees Hugs

    Knees Hugs

    00:30
  • Trunk Twist

    Trunk Twist

    00:30
  • Leg Swings

    Leg Swings

    00:30
  • Knee Circles

    Knee Circles

    00:30
  • Arm Swings

    Arm Swings

    00:30