Free Flexibility Test
Assess your current flexibility level with these 5 simple tests. No equipment needed — just a few minutes of your time. Based on your results, we will recommend the best stretches to improve your range of motion.
Toe Touch Test
Target: Hamstrings & Lower Back
Stand with feet together and slowly bend forward to reach your toes. This tests hamstring and lower back flexibility.
Shoulder Reach Test
Target: Shoulders & Upper Back
Reach one arm over your shoulder and the other behind your back. Try to touch your fingers together.
Sit and Reach Test
Target: Hamstrings & Lower Back
Sit with legs straight in front. Reach forward as far as possible toward or past your toes.
Hip Flexor Test
Target: Hip Flexors & Quadriceps
Lie on your back and pull one knee to your chest. Check if the opposite leg stays flat on the ground.
Butterfly Test
Target: Groin & Inner Thighs
Sit with feet together and knees bent outward. See how close your knees can get to the floor.
Improve Your Flexibility
Based on common flexibility limitations, here are stretches we recommend to improve your range of motion:
Why Test Your Flexibility?
- Identify tight muscle groups that may lead to injury
- Track your progress over time with regular assessments
- Get personalized stretch recommendations based on your needs
- Improve athletic performance and reduce muscle soreness
- Prevent common issues like back pain, neck stiffness, and poor posture