How to do the upward dog stretch
Instructions for upward dog:
What does upward dog help with?Flexibility
What areas does upward dog exercise?Chest, Abdomen, Spine, Wrists, Psoas
How is upward dog performed?Floor
When should you avoid upward dog?Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica
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