From a seated or standing position, straighten your back and inhale as you open your arms wide. Cros...
Place your forearms on the floor with your elbows under your shoulders. Ground your toes into the fl...
Start in a push up position with your hands under your shoulders and slightly wider than shoulder-wi...
Start in a push up position with your arms and legs straight and your hands shoulder-width apart. Wh...
Start on the floor on your hands and knees. Extend your right leg straight behind you and bring your...
Lying on your left side with your legs straight and feet stacked on top of each other, lift your upp...
Start from a kneeling position with your hands at your sides. Step forward with one leg so that your...
Start on your hands and knees with the tops of your feet flat on the floor. Walk your hands forward ...
Start lying on your stomach with your legs straight back and your arms out in front of you. Keeping ...
Start from a standing position with your feet hip-width apart and toes facing forward. Keeping a sli...
Start standing up with your feet shoulder-width apart and toes pointed slightly outward. Keeping you...
From a standing position, grab your right leg just above the ankle with both hands and pull it backw...
Stand upright with your legs together and arms at your sides. Keeping your knees bent, jump up while...
Start on your hands and knees. Bring your left knee up to your left hand, rotating your leg so that ...
Start from a kneeling position with your knees and feet together and the tops of your feet facing th...
From a seated or standing position, straighten your back and tilt head up and back to point your chi...
Start by sitting on the floor with your legs stretched out in front of you. Bend your knees so that ...
Start by lying on your back with knees bent and feet flat on the floor. Cross one leg over the other...
Start from a kneeling position with the tops of your feet facing the floor. Spread your knees and fe...
Stand with your feet together and knees slightly bent. Place your hands on your knees and slowly gui...
Sitting in a chair with your back straight, extend your right arm straight out in front of your body...
Start lying on your stomach with your arms out. Place your right hand on the floor to push your righ...
