How to do the overhead reach stretch

Instructions for overhead reach:

Sitting with your back straight, sweep your arms out to the sides and then up toward the ceiling, bringing your hands together overhead.
Straighten your elbows and relax your shoulders downward.

What does overhead reach help with?

Flexibility

What areas does overhead reach exercise?

Neck, Shoulders, Spine

How is overhead reach performed?

Sitting

When should you avoid overhead reach?

Other stretches to explore:

Bicycle Crunch Hold
Strength

Bicycle Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:
Squat Hold
Strength

Squat Hold

Stand with your feet shoulder-width apart and your...

Good For:
Knee Circles
Flexibility

Knee Circles

Stand with your feet together and knees slightly b...

Good For:
Wall Handstand
Strength

Wall Handstand

Start on your hands and knees with the soles of yo...

Good For:
Cow Face
Flexibility

Cow Face

From a seated or standing position, straighten you...

Good For:
Narrow Push Up Hold
Strength

Narrow Push Up Hold

Start in a push up position with your arms and leg...

Good For:
Lying Quad Stretch
Flexibility

Lying Quad Stretch

Start by lying on the floor on your side. Use your...

Good For:
Leaning Calf
Flexibility

Leaning Calf

From a standing position, place both hands on a wa...

Good For:
Rag Doll
Flexibility

Rag Doll

Stand with your feet hip-width apart, toes facing ...

Good For:
Seated Chest
Flexibility

Seated Chest

Start by sitting on the floor with your knees bent...

Good For:

Discover Workouts that include overhead reach: