How to do the overhead reach stretch

Instructions for overhead reach:

Sitting with your back straight, sweep your arms out to the sides and then up toward the ceiling, bringing your hands together overhead.

Straighten your elbows and relax your shoulders downward.

What does overhead reach help with?

Flexibility

What areas does overhead reach exercise?

Neck, Shoulders, Spine

How is overhead reach performed?

Sitting

When should you avoid overhead reach?

Other stretches to explore:

Strength

Aquaman

Start lying on your stomach with your legs straigh...

Good For:

Neck Laterals

From a standing or seated position with your back ...

Good For:

Neck

Upper Back

Flexibility

Figure Four Twist

Start by lying on your back with knees bent and fe...

Good For:

Shoulder Rolls

Sitting with your back straight and chest up, star...

Good For:

Pistol Squat Hold

Start standing with your feet hip-width apart. Eng...

Good For:

Seated Straddle

Start from a seated position on the floor with you...

Good For:

Legs-up-wall

Start by sitting with your left side against the w...

Good For:

Reverse Shoulder

Start by standing with your feet shoulder-width ap...

Good For:

Rag Doll

Stand with your feet hip-width apart, toes facing ...

Good For:

Lying Figure Four

Lying on your back with knees bent and feet flat o...

Good For:

Discover Workouts that include overhead reach:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins