How to do the overhead reach stretch
![](/assets/stretch/overhead_reach.png)
Instructions for overhead reach:
Sitting with your back straight, sweep your arms out to the sides and then up toward the ceiling, bringing your hands together overhead.
Straighten your elbows and relax your shoulders downward.
What does overhead reach help with?
FlexibilityWhat areas does overhead reach exercise?
Neck, Shoulders, SpineHow is overhead reach performed?
SittingWhen should you avoid overhead reach?
Other stretches to explore:
![Reverse Shoulder](/assets/stretch/reverse_shoulder.png)
![Seated Twist](/assets/stretch/seated_twist.png)
![Elbow Plank Leg Lift](/assets/stretch/elbow_plank_leg_lift.png)
![Upward Dog](/assets/stretch/upward_dog.png)
![Downward Dog](/assets/stretch/downward_dog.png)
![Trunk Rotation](/assets/stretch/trunk_rotation.png)
![Hamstring Pulls](/assets/stretch/modified_hamstring.png)
![Hand Plank Leg Lift](/assets/stretch/hand_plank_leg_lift.png)
![Side Leg Raise](/assets/stretch/side_leg_raise.png)
![Scapula Stretch](/assets/stretch/scapula_stretch.png)