How to do the side bend stretch
Instructions for side bend:
Sitting with your back straight and one hand on your hip, reach the other arm up toward the ceiling and over your head.
Lean further from your torso while pulling your rib cage in the opposite direction.
What does side bend help with?
FlexibilityWhat areas does side bend exercise?
Neck, Shoulders, Spine, Lower Back, Obliques, LatsHow is side bend performed?
SittingWhen should you avoid side bend?
Vertigo, DizzinessOther stretches to explore:
