How to do the side bend stretch

Instructions for side bend:

Sitting with your back straight and one hand on your hip, reach the other arm up toward the ceiling and over your head.
Lean further from your torso while pulling your rib cage in the opposite direction.

What does side bend help with?

Flexibility

What areas does side bend exercise?

Neck, Shoulders, Spine, Lower Back, Obliques, Lats

How is side bend performed?

Sitting

When should you avoid side bend?

Vertigo, Dizziness

Other stretches to explore:

Neck Flexion
Flexibility

Neck Flexion

From a seated or standing position, straighten you...

Good For:
Seated Hamstring
Flexibility

Seated Hamstring

Sitting on the edge of your chair, stretch your ri...

Good For:
Chest Opener
Flexibility

Chest Opener

Standing with your feet hip-width apart, interlock...

Good For:
Frog Pose
Flexibility

Frog Pose

Start on your hands and knees. Spread your knees a...

Good For:
Bulldog
Strength

Bulldog

Start on your hands and knees with your toes on th...

Good For:
Knees-to-chest
Flexibility

Knees-to-chest

Lying on your back, gently bring both knees up and...

Good For:
Shoulder Rolls
Flexibility

Shoulder Rolls

Sitting with your back straight and chest up, star...

Good For:
Arm Circles
Flexibility

Arm Circles

Stand with your feet shoulder-width apart and arms...

Good For:
Folded Butterfly
Flexibility

Folded Butterfly

Sitting on the floor with your back straight, bend...

Good For:

Discover Workouts that include side bend: