How to do the side bend stretch

Instructions for side bend:

Sitting with your back straight and one hand on your hip, reach the other arm up toward the ceiling and over your head.
Lean further from your torso while pulling your rib cage in the opposite direction.

What does side bend help with?

Flexibility

What areas does side bend exercise?

Neck, Shoulders, Spine, Lower Back, Obliques, Lats

How is side bend performed?

Sitting

When should you avoid side bend?

Vertigo, Dizziness

Other stretches to explore:

Pelvic Tilt Press
Flexibility

Pelvic Tilt Press

Start by lying on your back with your knees bent, ...

Good For:
Neck Flex
Flexibility

Neck Flex

Sitting with your back straight and arms resting a...

Good For:
Side Bend
Flexibility

Side Bend

From a standing or seated position with your back ...

Good For:
Narrow Squat Hold
Strength

Narrow Squat Hold

Start standing up with your feet together. Keep yo...

Good For:
Wall Pecs
Flexibility

Wall Pecs

Start in a staggered stance, with your forearm aga...

Good For:
One Arm Hug
Flexibility

One Arm Hug

Standing with your feet hip-width apart, use your ...

Good For:
Lizard Pose
Flexibility

Lizard Pose

Start on your hands and knees with your toes facin...

Good For:
Leaning 90/90
Flexibility

Leaning 90/90

Start by sitting on the floor with your legs stret...

Good For:
Leg Swings
Flexibility

Leg Swings

Stand with your feet hip-width apart and hold onto...

Good For:

Discover Workouts that include side bend: