How to do the upward salute stretch

Instructions for upward salute:

Start from a standing position with your arms hanging at your sides.

Slowly sweep your arms out and up toward the ceiling, bringing your hands together overhead.

Reach up and slightly back while keeping your neck and shoulders relaxed and lengthening your tailbone toward the ground.

What does upward salute help with?

Flexibility

What areas does upward salute exercise?

Shoulders, Upper Back, Abdomen, Chest, Spine, Obliques, Lats, Chest

How is upward salute performed?

Standing

When should you avoid upward salute?

Vertigo, Dizziness

Other stretches to explore:

Wall Pike

Wall Pike

Start on your hands and knees about a foot away fr...

Good For:

Spiderman Push Up Hold

Spiderman Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Elbow Pike

Elbow Pike

Start in a plank position with your elbows under y...

Good For:

One Arm Hug

One Arm Hug

Standing with your feet hip-width apart, use your ...

Good For:

Dead Bug

Dead Bug

Start lying flat on your back with your legs strai...

Good For:

Hurdler

Hurdler

Start from a seated position on the floor with you...

Good For:

Neck Roll

Neck Roll

Start sitting with your back straight and arms res...

Good For:

Seated Straddle

Seated Straddle

Start from a seated position on the floor with you...

Good For:

Seated Twist

Seated Twist

Sitting upright with your legs in front of you, cr...

Good For:

Twisted Sphinx

Twisted Sphinx

Start on the floor on your hands and knees. Extend...

Good For:

Discover Workouts that include upward salute:

Wake Up

Wake Up

A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.

Full Body

Full Body

A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.

Expert

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

Lengthen

Lengthen

Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.

Shoulders

Shoulders

Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.

Cool Down

Cool Down

Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.

Standing Desk

Standing Desk

A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.

Deep Relax

Deep Relax

Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.

Tech Neck

Tech Neck

Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.

Lower Back 3

Lower Back 3

A series of stretches designed to increase flexibility in the lower back.

Lower Back Hybrid 2

Lower Back Hybrid 2

A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.

Neck 3

Neck 3

A series of stretches designed to increase flexibility in the neck.

Quads 3

Quads 3

A series of stretches designed to increase flexibility in the quadriceps.

Shoulders 3

Shoulders 3

A series of stretches designed to increase flexibility in the shoulders.