How to do the upward salute stretch
Instructions for upward salute:
Start from a standing position with your arms hanging at your sides.
Slowly sweep your arms out and up toward the ceiling, bringing your hands together overhead.
Reach up and slightly back while keeping your neck and shoulders relaxed and lengthening your tailbone toward the ground.
What does upward salute help with?
FlexibilityWhat areas does upward salute exercise?
Shoulders, Upper Back, Abdomen, Chest, Spine, Obliques, Lats, ChestHow is upward salute performed?
StandingWhen should you avoid upward salute?
Vertigo, DizzinessOther stretches to explore:
