How to do the lunge stretch

Instructions for lunge:

Start from a kneeling position with your hands at your sides.
Step your left leg forward and position your left knee directly over your left ankle.
Raise your arms above your head and shift your hips forward to deepen the lunge.
If necessary, place a towel or blanket under your back knee for additional support.

What does lunge help with?

Flexibility

What areas does lunge exercise?

Hips, Quadriceps, Lower Back, Abdomen, Psoas

How is lunge performed?

Floor

When should you avoid lunge?

Pregnancy, Osteoporosis

Other stretches to explore:

Elbow Pike
Strength

Elbow Pike

Start in a plank position with your elbows under y...

Good For:
Dead Bug
Strength

Dead Bug

Start lying flat on your back with your legs strai...

Good For:
Leaning Figure Four
Flexibility

Leaning Figure Four

Start by sitting on the floor with your knees bent...

Good For:
Neck Extension
Flexibility

Neck Extension

From a seated or standing position, straighten you...

Good For:
Modified Seated Twist
Flexibility

Modified Seated Twist

Start by sitting on the floor with your legs in fr...

Good For:
Bird Dog Plank
Strength

Bird Dog Plank

Place your hands under your shoulders so they are ...

Good For:
Lateral Lunge
Flexibility

Lateral Lunge

Stand with a wide stance and slight bend in your k...

Good For:
Shoulder Rolls
Flexibility

Shoulder Rolls

Sitting with your back straight and chest up, star...

Good For:
Wide Leg Bend
Flexibility

Wide Leg Bend

From a standing position, keep your toes pointed f...

Good For:
Lying Figure Four
Flexibility

Lying Figure Four

Lying on your back with knees bent and feet flat o...

Good For:

Discover Workouts that include lunge: