How to do the lunge stretch

Instructions for lunge:

Start from a kneeling position with your hands at your sides.

Step your left leg forward and position your left knee directly over your left ankle.

Raise your arms above your head and shift your hips forward to deepen the lunge.

If necessary, place a towel or blanket under your back knee for additional support.

What does lunge help with?

Flexibility

What areas does lunge exercise?

Hips, Quadriceps, Lower Back, Abdomen, Psoas

How is lunge performed?

Floor

When should you avoid lunge?

Pregnancy, Osteoporosis

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Discover Workouts that include lunge:

Wake Up

A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.

4 mins

Full Body

A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.

10 mins

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins

Lengthen

Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.

5 mins

Post-Run

Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.

3 mins

Quick Stretch

A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).

4 mins

Lower Back

Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.

5 mins

Splits

Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.

3 mins