How to do the lunge stretch

Instructions for lunge:

Start from a kneeling position with your hands at your sides.
Step your left leg forward and position your left knee directly over your left ankle.
Raise your arms above your head and shift your hips forward to deepen the lunge.
If necessary, place a towel or blanket under your back knee for additional support.

What does lunge help with?

Flexibility

What areas does lunge exercise?

Hips, Quadriceps, Lower Back, Abdomen, Psoas

How is lunge performed?

Floor

When should you avoid lunge?

Pregnancy, Osteoporosis

Other stretches to explore:

Toe Touch Hold
Strength

Toe Touch Hold

Lie on your back with your legs straight up in the...

Good For:
Neck Rotation
Flexibility

Neck Rotation

From a seated or standing position, straighten you...

Good For:
Aquaman
Strength

Aquaman

Start lying on your stomach with your legs straigh...

Good For:
Butterfly
Flexibility

Butterfly

Sitting on the floor with your back straight, bend...

Good For:
Chin Retractions
Flexibility

Chin Retractions

From a sitting or standing position with your shou...

Good For:
Lunge
Flexibility

Lunge

Start from a kneeling position with your hands at ...

Good For:
Side Bend
Flexibility

Side Bend

From a standing or seated position with your back ...

Good For:
Knees-to-chest
Flexibility

Knees-to-chest

Lying on your back, gently bring both knees up and...

Good For:
Toe Squat
Flexibility

Toe Squat

Start from a kneeling position with your knees and...

Good For:
Back Leg Raise
Strength

Back Leg Raise

Start standing with your feet shoulder-width apart...

Good For:

Discover Workouts that include lunge: