How to do the lunge stretch

Instructions for lunge:

Start from a kneeling position with your hands at your sides.

Step your left leg forward and position your left knee directly over your left ankle.

Raise your arms above your head and shift your hips forward to deepen the lunge.

If necessary, place a towel or blanket under your back knee for additional support.

What does lunge help with?

Flexibility

What areas does lunge exercise?

Hips, Quadriceps, Lower Back, Abdomen, Psoas

How is lunge performed?

Floor

When should you avoid lunge?

Pregnancy, Osteoporosis

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Lunge

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Saddle Pose

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Discover Workouts that include lunge:

Wake Up

Wake Up

A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.

Full Body

Full Body

A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.

Expert

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

Lengthen

Lengthen

Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.

Post-Run

Post-Run

Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.

Quick Stretch

Quick Stretch

A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).

Lower Back

Lower Back

Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.

Splits

Splits

Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.

Long Hips 2

Long Hips 2

Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.

Pelvic Tilt

Pelvic Tilt

Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.

Hips 1

Hips 1

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

Hips 2

Hips 2

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

Hips 3

Hips 3

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

Lower Back 1

Lower Back 1

A series of stretches designed to increase flexibility in the lower back.

Lower Back 2

Lower Back 2

A series of stretches designed to increase flexibility in the lower back.

Lower Back 3

Lower Back 3

A series of stretches designed to increase flexibility in the lower back.

Lower Back Hybrid 1

Lower Back Hybrid 1

A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.

Lower Back Hybrid 2

Lower Back Hybrid 2

A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.

Quads 1

Quads 1

A series of stretches designed to increase flexibility in the quadriceps.

Quads 2

Quads 2

A series of stretches designed to increase flexibility in the quadriceps.

Quads 3

Quads 3

A series of stretches designed to increase flexibility in the quadriceps.

Hips 4

Hips 4

A series of stretches designed to increase flexibility in the hips.