Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Overhead Reach
Sitting with your back straight, sweep your arms o...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Neck Laterals
Sitting with your back straight and grabbing the b...
Diver
Sitting down in a chair, lock your hands and stret...
Pigeon
Start on your hands and knees. Bring your left kne...
Child's Pose
Start from a kneeling position with your toes toge...
Spinal Twist
Starting flat on your back, shift your hips to the...
Quad Stretch
Start sitting on the floor with your legs extended...
Seated Fold
While seated on the ground, reach your arms up ove...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Legs-up-wall
Start by sitting with your left side against the w...
Standing Quad
From a standing position, grab your right leg just...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Lying Figure Four
Wide Leg Bend
From a standing position, keep your toes pointed f...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Locust Pose
Lying flat on your stomach with arms at your sides...
Shoulder Stand
Lying on your back, lift your legs and hips off th...
Plow
Starting flat on your back with your arms at your ...
Seated Figure Four
Sitting on the edge of your chair with your back s...
Seated Hamstring
Sitting on the edge of your chair, stretch your ri...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Chest Opener
Sitting in a chair with your back straight, interl...
Standing with your feet hip-width apart, interlock...
One Arm Hug
Sitting in a chair with your back straight, use yo...
Standing with your feet hip-width apart, use your ...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Standing with your feet hip-width apart, raise bot...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Reclined Butterfly
Lying flat on your back with legs extended, draw y...
Jumping Jacks
Stand upright with your legs together and arms at ...
Air Squats
Stand with your feet shoulder-width apart and your...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Toe Touch Twist
Stand with a wide stance and slight bend in your k...
Lateral Lunge
Knees Hugs
Stand with your feet shoulder-width apart. Engage ...
Lizard Pose
Start on your hands and knees with your toes facin...
Happy Baby
Start lying on your back with your knees toward yo...
Folded Butterfly
Wall Dog
Start facing the wall, feet shoulder width apart, ...
Forward Fold
Start with your feet shoulder-width apart, knees s...
Shoulder Cross
Start lying on your stomach with your arms in fron...
Shoulder Opener
Start lying on your stomach with your arms out. Pl...
Rag Doll
Stand with your feet hip-width apart, toes facing ...
Hero Pose
Start from a kneeling position with your knees and...
Trunk Twist
Stand with your feet shoulder-width apart, knees b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Arm Swings
Stand with your feet shoulder-width apart, knees s...
Kneeling Quad
Starting from your hands and knees, step your left...
Reverse Lunge
Starting from a kneeling position, extend your rig...
Hurdler
Start from a seated position on the floor with you...
Hamstring Pulls
Seated Straddle
Front Split
Start from a kneeling position with an upright tor...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Frog Pose
Start on your hands and knees. Spread your knees a...
Double Pigeon
Toe Squat
Wrist Extension
Wrist Flexion
Twisted Sphinx
Start on the floor on your hands and knees. Extend...
Puppy Pose
Start on your hands and knees with the tops of you...
Saddle Pose
Start from a kneeling position with the tops of yo...
Crunch Hold
Lie on your back with your knees bent and feet fla...
Bicycle Crunch Hold
Toe Touch Hold
Lie on your back with your legs straight up in the...
V-Sit
Lie on your back with your arms at your sides and ...
Hand Plank
Start on the floor in a push up position. Ground y...
Hand Plank Leg Lift
Place your hands under your shoulders, slightly wi...
Hand Side Plank
Lying on your left side with your legs straight an...
Hand Side Plank Leg Lift
Elbow Plank
Place your forearms on the floor with your elbows ...
Elbow Plank Leg Lift
Elbow Side Plank
Elbow Side Plank Leg Lift
Single Arm Plank
Place your hands under your shoulders so they are ...
Bulldog
Start on your hands and knees with your toes on th...
Bird Dog
Start on your hands and knees with your knees hip-...
Bird Dog Plank
Push Up Hold
Start in a push up position with your arms and leg...
Narrow Push Up Hold
Spiderman Push Up Hold
Bridge
Start lying on your back with your knees bent and ...
Bridge Leg Lift
Reverse Plank
Reverse Plank Leg Lift
Squat Hold
Narrow Squat Hold
Start standing up with your feet together. Keep yo...
Sumo Squat Hold
Start standing with your feet slightly wider than ...
Pistol Squat Hold
Start standing with your feet hip-width apart. Eng...
Leg Lift
Start lying flat on your back with your legs strai...
Superman
Start lying on your stomach with your legs straigh...
Aquaman
Airplane
Split Lunge Hold
Start standing with your feet hip-width apart. Ste...
Side Lunge Hold
Start standing with a wide stance and a slight ben...
Curtsy Lunge Hold
Start standing with your feet shoulder-width apart...
Front Leg Raise
Back Leg Raise
Side Leg Raise
Hollow Body
Lying Side Leg Raise
Start lying on your left side with your legs toget...
Dead Bug
Elbow Pike
Start in a plank position with your elbows under y...
Pike
Start in a push up position with your hands under ...
Bent Arm Pike
Dip Hold
Start sitting on the floor with your knees bent in...
Wall Sit
Start standing against a wall with your feet shoul...
Wall Pike
Start on your hands and knees about a foot away fr...
Wall Plank
Start on your hands and knees several feet from a ...
Wall Handstand
Start on your hands and knees with the soles of yo...
Chin Retractions
From a sitting or standing position with your shou...
Wall Pecs
Start in a staggered stance, with your forearm aga...
Doorway Pecs
Start by standing in an open doorway. Raise both o...
Reverse Shoulder
Start by standing with your feet shoulder-width ap...
Seated Chest
Start by sitting on the floor with your knees bent...
Pelvic Tilt Press
Start by lying on your back with your knees bent, ...
Single Knee-to-Chest
Start by lying on your back with your legs extende...
Lying Quad Stretch
Start by lying on the floor on your side. Use your...
90/90
Start by sitting on the floor with your legs stret...
Leaning 90/90
Figure Four Twist
Start by lying on your back with knees bent and fe...
Leaning Figure Four
Reverse Butterfly
Start by lying flat on your back, with your knees ...
Standing Frog
Start standing up with your feet more than hip-wid...
Scapula Stretch
From a standing or seated position, keep your head...
Scalene Stretch
From a standing or seated position, cross your han...
Modified Seated Twist
Start by sitting on the floor with your legs in fr...
Standing Lunge Twist
From a standing or seated position with your back ...
From a standing or seated position, lock your hand...
Cross Leg Fold
Kneeling Psoas
Bear Hug
From a seated or standing position, straighten you...
Cow Face
Eagle Arm
Ear-to-Shoulder
Neck Extension
Neck Flexion
Neck Rotation
Wall Arms
