How to do the cactus arms stretch

Instructions for cactus arms:

Sitting with your back straight, raise your arms out to each side and lift them up half way.

Pin back your shoulders, keep your palms facing forward, and lengthen the spine by leaning your head and neck forward.

What does cactus arms help with?

Flexibility

What areas does cactus arms exercise?

Neck, Shoulders, Spine, Upper Back, Chest

How is cactus arms performed?

Sitting

When should you avoid cactus arms?

Other stretches to explore:

Flexibility

Diver

From a standing or seated position, lock your hand...

Good For:

Neck Laterals

From a standing or seated position with your back ...

Good For:

Neck

Upper Back

Strength

Elbow Plank

Place your forearms on the floor with your elbows ...

Good For:

Jumping Jacks

Stand upright with your legs together and arms at ...

Good For:

Front Split

Start from a kneeling position with an upright tor...

Good For:

Seated Twist

Sitting upright with your legs in front of you, cr...

Good For:

Toe Squat

Start from a kneeling position with your knees and...

Good For:

Happy Baby

Start lying on your back with your knees toward yo...

Good For:

Upward Salute

Start from a standing position with your arms hang...

Good For:

Butterfly

Sitting on the floor with your back straight, bend...

Good For:

Groin

Hips

Discover Workouts that include cactus arms:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins