How to do the cactus arms stretch

Instructions for cactus arms:

Sitting with your back straight, raise your arms out to each side and lift them up half way.

Pin back your shoulders, keep your palms facing forward, and lengthen the spine by leaning your head and neck forward.

What does cactus arms help with?

Flexibility

What areas does cactus arms exercise?

Neck, Shoulders, Spine, Upper Back, Chest

How is cactus arms performed?

Sitting

When should you avoid cactus arms?

Other stretches to explore:

Flexibility

Arm Swings

Stand with your feet shoulder-width apart, knees s...

Good For:

Side Bend

Sitting with your back straight and one hand on yo...

Good For:

Lizard Pose

Start on your hands and knees with your toes facin...

Good For:

Hollow Body

Start lying flat on your back with your legs strai...

Good For:

Bulldog

Start on your hands and knees with your toes on th...

Good For:

Wide Leg Bend

From a standing position, keep your toes pointed f...

Good For:

Squat Hold

Stand with your feet shoulder-width apart and your...

Good For:

Split Lunge Hold

Start standing with your feet hip-width apart. Ste...

Good For:

Seated Hamstring

Sitting on the edge of your chair, stretch your ri...

Good For:

Narrow Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Chest

Triceps

Shoulders

Discover Workouts that include cactus arms:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins