How to do the cactus arms stretch

Instructions for cactus arms:

Sitting with your back straight, raise your arms out to each side and lift them up half way.

Pin back your shoulders, keep your palms facing forward, and lengthen the spine by leaning your head and neck forward.

What does cactus arms help with?

Flexibility

What areas does cactus arms exercise?

Neck, Shoulders, Spine, Upper Back, Chest

How is cactus arms performed?

Sitting

When should you avoid cactus arms?

Other stretches to explore:

Strength

Bicycle Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:

Abdomen

Obliques

Flexibility

Hurdler

Start from a seated position on the floor with you...

Good For:

Pigeon

Start on your hands and knees. Bring your left kne...

Good For:

Side Lunge Hold

Start standing with a wide stance and a slight ben...

Good For:

Pelvic Tilt Press

Start by lying on your back with your knees bent, ...

Good For:

Lower Back

Strength

Hollow Body

Start lying flat on your back with your legs strai...

Good For:

Wall Arms

Start from a standing position with your feet hip-...

Good For:

Shoulder Stand

Lying on your back, lift your legs and hips off th...

Good For:

Neck

Shoulders

Flexibility

Wall Pecs

Start in a staggered stance, with your forearm aga...

Good For:

Chest

Shoulders

Flexibility

Lizard Pose

Start on your hands and knees with your toes facin...

Good For:

Discover Workouts that include cactus arms:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins