How to do the cactus arms stretch

Instructions for cactus arms:

Sitting with your back straight, raise your arms out to each side and lift them up half way.

Pin back your shoulders, keep your palms facing forward, and lengthen the spine by leaning your head and neck forward.

What does cactus arms help with?

Flexibility

What areas does cactus arms exercise?

Neck, Shoulders, Spine, Upper Back, Chest

How is cactus arms performed?

Sitting

When should you avoid cactus arms?

Other stretches to explore:

Flexibility

Butterfly

Sitting on the floor with your back straight, bend...

Good For:

Groin

Hips

Flexibility

Wrist Extension

Start from a kneeling position with your knees and...

Good For:

Pigeon

Start on your hands and knees. Bring your left kne...

Good For:

Scapula Stretch

From a standing or seated position, keep your head...

Good For:

One Arm Hug

Sitting in a chair with your back straight, use yo...

Good For:

Narrow Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Plow

Starting flat on your back with your arms at your ...

Good For:

Figure Four Twist

Start by lying on your back with knees bent and fe...

Good For:

Bicycle Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:

Abdomen

Obliques

Flexibility

One Arm Hug

Sitting in a chair with your back straight, use yo...

Good For:

Shoulders

Triceps

Lats

Discover Workouts that include cactus arms:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins