How to do the cactus arms stretch

Instructions for cactus arms:

Sitting with your back straight, raise your arms out to each side and lift them up half way.

Pin back your shoulders, keep your palms facing forward, and lengthen the spine by leaning your head and neck forward.

What does cactus arms help with?

Flexibility

What areas does cactus arms exercise?

Neck, Shoulders, Spine, Upper Back, Chest

How is cactus arms performed?

Sitting

When should you avoid cactus arms?

Other stretches to explore:

Strength

Spiderman Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Neck Laterals

From a standing or seated position with your back ...

Good For:

Neck

Upper Back

Flexibility

Wrist Extension

Start from a kneeling position with your knees and...

Good For:

Modified Seated Twist

Start by sitting on the floor with your legs in fr...

Good For:

Standing Frog

Start standing up with your feet more than hip-wid...

Good For:

Bridge

Start lying on your back with your knees bent and ...

Good For:

Wrist Extension

Start from a kneeling position with your knees and...

Good For:

Neck Extension

From a seated or standing position, straighten you...

Good For:

Neck

Flexibility

Seated Twist

Sitting upright with your legs in front of you, cr...

Good For:

Downward Dog

Start on your hands and knees with your wrists und...

Good For:

Discover Workouts that include cactus arms:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins