How to do the cactus arms stretch

Instructions for cactus arms:

Sitting with your back straight, raise your arms out to each side and lift them up half way.

Pin back your shoulders, keep your palms facing forward, and lengthen the spine by leaning your head and neck forward.

What does cactus arms help with?

Flexibility

What areas does cactus arms exercise?

Neck, Shoulders, Spine, Upper Back, Chest

How is cactus arms performed?

Sitting

When should you avoid cactus arms?

Other stretches to explore:

Flexibility

Standing Frog

Start standing up with your feet more than hip-wid...

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Seated Fold

While seated on the ground, reach your arms up ove...

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Neck Extension

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Neck

Flexibility

Diver

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Cactus Arms

From a standing or seated position with your back ...

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Shoulder Opener

Start lying on your stomach with your arms out. Pl...

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Rag Doll

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Single Arm Plank

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Hollow Body

Start lying flat on your back with your legs strai...

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Lying Hamstring

Lying on your back with knees bent and feet flat o...

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Hamstrings

Glutes

Lower Back

Discover Workouts that include cactus arms:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins