How to do the cactus arms stretch

Instructions for cactus arms:

Sitting with your back straight, raise your arms out to each side and lift them up half way.

Pin back your shoulders, keep your palms facing forward, and lengthen the spine by leaning your head and neck forward.

What does cactus arms help with?

Flexibility

What areas does cactus arms exercise?

Neck, Shoulders, Spine, Upper Back, Chest

How is cactus arms performed?

Sitting

When should you avoid cactus arms?

Other stretches to explore:

Strength

Airplane

Start lying on your stomach with your legs straigh...

Good For:

Side Lunge

Standing with a wide stance, squat down to your ri...

Good For:

Locust Pose

Lying flat on your stomach with arms at your sides...

Good For:

Hand Plank

Start on the floor in a push up position. Ground y...

Good For:

Diver

Sitting down in a chair, lock your hands and stret...

Good For:

Elbow Plank Leg Lift

Place your forearms on the floor with your elbows ...

Good For:

Forearm Stretch

Sitting in a chair with your back straight, extend...

Good For:

Aquaman

Start lying on your stomach with your legs straigh...

Good For:

Chin Retractions

From a sitting or standing position with your shou...

Good For:

Neck

Strength

Side Lunge Hold

Start standing with a wide stance and a slight ben...

Good For:

Discover Workouts that include cactus arms:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins