How to do the toe touch stretch

Instructions for toe touch:

Start from a standing position with your feet hip-width apart and toes facing forward.
Keeping a slight bend in the knees, gently fold forward at the hips and let your fingers hang down toward your toes.

What does toe touch help with?

Flexibility

What areas does toe touch exercise?

Lower Back, Hamstrings, Calves, Glutes

How is toe touch performed?

Standing

When should you avoid toe touch?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Airplane
Strength

Airplane

Start lying on your stomach with your legs straigh...

Good For:
Reverse Butterfly
Flexibility

Reverse Butterfly

Start by lying flat on your back, with your knees ...

Good For:
Wall Dog
Flexibility

Wall Dog

Start facing the wall, feet shoulder width apart, ...

Good For:
Toe Touch
Flexibility

Toe Touch

Start from a standing position with your feet hip-...

Good For:
Seated Fold
Flexibility

Seated Fold

While seated on the ground, reach your arms up ove...

Good For:
Standing Quad
Flexibility

Standing Quad

From a standing position, grab your right leg just...

Good For:
Wall Pike
Strength

Wall Pike

Start on your hands and knees about a foot away fr...

Good For:
Neck Roll
Flexibility

Neck Roll

Start sitting with your back straight and arms res...

Good For:
Bridge
Strength

Bridge

Start lying on your back with your knees bent and ...

Good For:
Arm Swings
Flexibility

Arm Swings

Stand with your feet shoulder-width apart, knees s...

Good For:

Discover Workouts that include toe touch: