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Stretches for biceps

5 stretches designed to help your biceps

Shoulder Opener
Flexibility

Shoulder Opener

Start lying on your stomach with your arms out. Pl...

Good For:
Shoulders
Chest
Biceps
Arm Swings
Flexibility

Arm Swings

Stand with your feet shoulder-width apart, knees s...

Good For:
Chest
Shoulders
Biceps
Triceps
Upper Back
Reverse Shoulder
Flexibility

Reverse Shoulder

Start by standing with your feet shoulder-width ap...

Good For:
Chest
Shoulders
Biceps
Seated Chest
Flexibility

Seated Chest

Start by sitting on the floor with your knees bent...

Good For:
Chest
Shoulders
Biceps
Wall Arms
Flexibility

Wall Arms

Start from a standing position with your feet hip-...

Good For:
Biceps
Chest
Shoulders

Discover our workouts to help your biceps:

Shoulders 3

Shoulders 3

A series of stretches designed to increase flexibility in the shoulders....

12 mins
Warm Up

Warm Up

Prepare your body for physical activity with dynamic movements designed to eleva...

5 mins
Shoulders 3

Shoulders 3

A series of stretches designed to increase flexibility in the shoulders....

12 mins
Shoulders

Shoulders

Achieve a full range of motion in your shoulders with long-hold stretches design...

4 mins
Warm Up

Warm Up

Prepare your body for physical activity with dynamic movements designed to eleva...

5 mins
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