Shoulder Opener
Start lying on your stomach with your arms out. Pl...
Arm Swings
Stand with your feet shoulder-width apart, knees s...
Reverse Shoulder
Start by standing with your feet shoulder-width ap...
Seated Chest
Start by sitting on the floor with your knees bent...
Wall Arms
Start from a standing position with your feet hip-...
A series of stretches designed to increase flexibility in the shoulders....
Fix rounded shoulders, forward head posture, and a curved upper spine with stret...
A series of stretches designed to increase flexibility in the neck....
Prepare your body for physical activity with dynamic movements designed to eleva...
