How to do the wall arms stretch

Instructions for wall arms:

Start from a standing position with your feet hip-width apart and your side facing the wall.

While keeping your feet in place, rotate your body to reach back with your arm and place your palm against the wall behind you.

Rotate your body back to facing forward to deepen stretch.

What does wall arms help with?

Flexibility

What areas does wall arms exercise?

Biceps, Chest, Shoulders

How is wall arms performed?

Standing

When should you avoid wall arms?

Other stretches to explore:

Flexibility

Knees Hugs

Stand with your feet shoulder-width apart. Engage ...

Good For:

One Arm Hug

Sitting in a chair with your back straight, use yo...

Good For:

Wide Leg Bend

From a standing position, keep your toes pointed f...

Good For:

Leaning Figure Four

Start by sitting on the floor with your knees bent...

Good For:

Lunge

Start from a kneeling position with your hands at ...

Good For:

Trunk Rotation

Sitting in a chair with your back straight, cross ...

Good For:

Curtsy Lunge Hold

Start standing with your feet shoulder-width apart...

Good For:

Figure Four Twist

Start by lying on your back with knees bent and fe...

Good For:

Neck Rotation

From a seated or standing position, straighten you...

Good For:

Neck

Flexibility

Side Bend

Sitting with your back straight and one hand on yo...

Good For:

Discover Workouts that include wall arms:

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins

Shoulders 1

A series of stretches designed to increase flexibility in the shoulders.

5 mins

Shoulders 2

A series of stretches designed to increase flexibility in the shoulders.

8 mins

Shoulders 3

A series of stretches designed to increase flexibility in the shoulders.

12 mins