How to do the wall arms stretch

Instructions for wall arms:

Start from a standing position with your feet hip-width apart and your side facing the wall.

While keeping your feet in place, rotate your body to reach back with your arm and place your palm against the wall behind you.

Rotate your body back to facing forward to deepen stretch.

What does wall arms help with?

Flexibility

What areas does wall arms exercise?

Biceps, Chest, Shoulders

How is wall arms performed?

Standing

When should you avoid wall arms?

Other stretches to explore:

Flexibility

Lying Figure Four

Lying on your back with knees bent and feet flat o...

Good For:

Cow Face

From a seated or standing position, straighten you...

Good For:

Shoulders

Triceps

Flexibility

Lizard Pose

Start on your hands and knees with your toes facin...

Good For:

Doorway Pecs

Start by standing in an open doorway. Raise both o...

Good For:

Chest

Shoulders

Flexibility

Shoulder Rolls

Sitting with your back straight and chest up, star...

Good For:

Elbow Plank

Place your forearms on the floor with your elbows ...

Good For:

Spiderman Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Wall Pike

Start on your hands and knees about a foot away fr...

Good For:

Pike

Start in a push up position with your hands under ...

Good For:

Airplane

Start lying on your stomach with your legs straigh...

Good For:

Discover Workouts that include wall arms:

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins

Shoulders 1

A series of stretches designed to increase flexibility in the shoulders.

5 mins

Shoulders 2

A series of stretches designed to increase flexibility in the shoulders.

8 mins

Shoulders 3

A series of stretches designed to increase flexibility in the shoulders.

12 mins