How to do the wall arms stretch

Instructions for wall arms:

Start from a standing position with your feet hip-width apart and your side facing the wall.

While keeping your feet in place, rotate your body to reach back with your arm and place your palm against the wall behind you.

Rotate your body back to facing forward to deepen stretch.

What does wall arms help with?

Flexibility

What areas does wall arms exercise?

Biceps, Chest, Shoulders

How is wall arms performed?

Standing

When should you avoid wall arms?

Other stretches to explore:

Strength

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Shoulder Rolls

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Neck

Shoulders

Upper Back

Discover Workouts that include wall arms:

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins

Shoulders 1

A series of stretches designed to increase flexibility in the shoulders.

5 mins

Shoulders 2

A series of stretches designed to increase flexibility in the shoulders.

8 mins

Shoulders 3

A series of stretches designed to increase flexibility in the shoulders.

12 mins