How to do the wall arms stretch

Instructions for wall arms:

Start from a standing position with your feet hip-width apart and your side facing the wall.
While keeping your feet in place, rotate your body to reach back with your arm and place your palm against the wall behind you.
Rotate your body back to facing forward to deepen stretch.

What does wall arms help with?

Flexibility

What areas does wall arms exercise?

Biceps, Chest, Shoulders

How is wall arms performed?

Standing

When should you avoid wall arms?

Other stretches to explore:

Toe Touch Hold
Strength

Toe Touch Hold

Lie on your back with your legs straight up in the...

Good For:
Dead Bug
Strength

Dead Bug

Start lying flat on your back with your legs strai...

Good For:
Quad Stretch
Flexibility

Quad Stretch

Start sitting on the floor with your legs extended...

Good For:
Cat Cow
Flexibility

Cat Cow

Starting from all fours, drop your stomach towards...

Good For:
Lizard Pose
Flexibility

Lizard Pose

Start on your hands and knees with your toes facin...

Good For:
Wall Arms
Flexibility

Wall Arms

Start from a standing position with your feet hip-...

Good For:
Happy Baby
Flexibility

Happy Baby

Start lying on your back with your knees toward yo...

Good For:
Chin Retractions
Flexibility

Chin Retractions

From a sitting or standing position with your shou...

Good For:
Pistol Squat Hold
Strength

Pistol Squat Hold

Start standing with your feet hip-width apart. Eng...

Good For:
Side Lunge Hold
Strength

Side Lunge Hold

Start standing with a wide stance and a slight ben...

Good For:

Discover Workouts that include wall arms: