How to do the seated chest stretch

Instructions for seated chest:

Start by sitting on the floor with your knees bent and your feet flat on the floor.
Place your palms on the floor behind you with your fingers pointing away from your body.
Keeping your legs in place, slowly slide your hands away from your body.
Keep your neck and shoulders relaxed and back off if you feel any sharp pain.

What does seated chest help with?

Flexibility

What areas does seated chest exercise?

Chest, Shoulders, Biceps

How is seated chest performed?

Floor

When should you avoid seated chest?

Other stretches to explore:

Wall Dog
Flexibility

Wall Dog

Start facing the wall, feet shoulder width apart, ...

Good For:
V-Sit
Strength

V-Sit

Lie on your back with your arms at your sides and ...

Good For:
Spinal Twist
Flexibility

Spinal Twist

Starting flat on your back, shift your hips to the...

Good For:
Hero Pose
Flexibility

Hero Pose

Start from a kneeling position with your knees and...

Good For:
Elbow Pike
Strength

Elbow Pike

Start in a plank position with your elbows under y...

Good For:
Seated Chest
Flexibility

Seated Chest

Start by sitting on the floor with your knees bent...

Good For:
Diver
Flexibility

Diver

Sitting down in a chair, lock your hands and stret...

Good For:
Squat Hold
Strength

Squat Hold

Stand with your feet shoulder-width apart and your...

Good For:
Bear Hug
Flexibility

Bear Hug

From a seated or standing position, straighten you...

Good For:
Seated Fold
Flexibility

Seated Fold

While seated on the ground, reach your arms up ove...

Good For:

Discover Workouts that include seated chest: