How to do the seated chest stretch

Instructions for seated chest:

Start by sitting on the floor with your knees bent and your feet flat on the floor.

Place your palms on the floor behind you with your fingers pointing away from your body.

Keeping your legs in place, slowly slide your hands away from your body.

Keep your neck and shoulders relaxed and back off if you feel any sharp pain.

What does seated chest help with?

Flexibility

What areas does seated chest exercise?

Chest, Shoulders, Biceps

How is seated chest performed?

Floor

When should you avoid seated chest?

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