One Arm Hug
Sitting in a chair with your back straight, use yo...
Standing with your feet hip-width apart, use your ...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Standing with your feet hip-width apart, raise bot...
Shoulder Cross
Start lying on your stomach with your arms in fron...
Arm Swings
Stand with your feet shoulder-width apart, knees s...
Hand Plank
Start on the floor in a push up position. Ground y...
Hand Plank Leg Lift
Place your hands under your shoulders, slightly wi...
Hand Side Plank
Lying on your left side with your legs straight an...
Hand Side Plank Leg Lift
Elbow Plank
Place your forearms on the floor with your elbows ...
Elbow Plank Leg Lift
Elbow Side Plank
Elbow Side Plank Leg Lift
Single Arm Plank
Place your hands under your shoulders so they are ...
Bulldog
Start on your hands and knees with your toes on th...
Push Up Hold
Start in a push up position with your arms and leg...
Narrow Push Up Hold
Spiderman Push Up Hold
Elbow Pike
Start in a plank position with your elbows under y...
Pike
Start in a push up position with your hands under ...
Bent Arm Pike
Dip Hold
Start sitting on the floor with your knees bent in...
Cow Face
From a seated or standing position, straighten you...
Eagle Arm
A series of stretches designed to increase flexibility in the shoulders....
A series of plank poses activating all of the muscles in your core. A strong cor...
An isometric exercise routine thats build muscle, strength, balance, and range o...
An advanced routine covering all major muscle groups and extremities. Movements ...
Achieve a full range of motion in your shoulders with long-hold stretches design...
Break up the work day and get the blood flowing with a refreshing, full-body rou...
